Weigh In record (no journal entry) for 24 July 2020
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117.9 kg
Lost so far: 4.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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4124 kcal
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Fat: 22.22g | Prot: 62.27g | Carbs: 335.16g.
Dinner: Peruna, Lihapyörykät (Naudanliha). Snacks/Other: Olut. more...
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Losing 1.4 kg a Week
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Jp Rintamäki's Weight History
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