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vlada_kuz17
Journal
24 Jul 20
vlada_kuz17's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
73.4 kg
Lost so far:
10.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1954 kcal
Fat: 58.96g | Prot: 108.97g | Carbs: 174.07g.
Breakfast:
Сырники Домашние.
Lunch:
Тушеные Овощи, Гречка Отварная, Горбуша на Пару.
Dinner:
Роллы Филадельфия, Роллы Темпура, Шоколадница Суп Том Ям, Крымский Погребок Вино Столовое Полусладкое Красное.
Snacks/Other:
Myprotein Impact Whey Protein Chocolate Brownie.
more...
1904 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vlada_kuz17's Weight History
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