vlada_kuz17's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

73.4 kg Lost so far: 10.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1954 kcal

Fat: 58.96g | Prot: 108.97g | Carbs: 174.07g. Breakfast: Сырники Домашние. Lunch: Тушеные Овощи, Гречка Отварная, Горбуша на Пару. Dinner: Роллы Филадельфия, Роллы Темпура, Шоколадница Суп Том Ям, Крымский Погребок Вино Столовое Полусладкое Красное. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie. more...

1904 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vlada_kuz17's Journal, 24 Jul 20

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