Weigh In record (no journal entry) for 24 July 2020
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61.9 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.80g | Prot: 38.15g | Carbs: 187.94g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single. Lunch: Elle & Vire Unsalted Butter, Sari Roti Roti Tawar Gandum (2), Telur, Wortel Dimasak. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pepaya, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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mala gultom's Weight History
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