Weigh In record (no journal entry) for 24 July 2020
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80 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 56.76g | Prot: 94.71g | Carbs: 200.22g.
Breakfast: Susamlı Simit, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Dardanel Light Suda, Kırmızı Şarap, Kuru Rendelenmiş Parmesan Peyniri, Barilla Makarna, Yumurta Sarısı, Yumurta. more...
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Losing 2.8 kg a Week
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