DrBHenderson's Journal, 13 Nov 10

Day two of my week long business trip to San Diego. So far have managed to stick to my diet and exercise. Hopefully will keep up thanks to very nice hotel gym.

76.7 kg Lost so far: 8.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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1410 kcal

Fat: 26.36g | Prot: 77.55g | Carbs: 232.28g.   Breakfast: revolution, apple. Lunch: venti vanilla bean, starbucks yogurt. Snacks/Other: starbucks ham swiss. more...

2779 kcal

Exercise: P90X: Chest and Back + Ab Ripper X - 1 hour and 15 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...