Weigh In record (no journal entry) for 24 July 2020
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78.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.25g | Prot: 72.00g | Carbs: 50.82g.
Breakfast: Kotimaista Laktoositon Raejuusto, Kotimaista Kaurapuuro. Lunch: Paistettu Kananmuna, Kananmunan Valkuainen, Kurkku, Pirkka Tomaatti. Dinner: Arla Apetina Feta 10%, Kurkku, Pirkka Tomaatti. Snacks/Other: Erätuli Juustoleipä, Kotimaista Laktoositon Rasvaton Rahka. more...
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Losing 1.2 kg a Week
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Hanskin projekti's Weight History
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