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İŞTE BUU İSTEYİNCE OLUYOR ♥️♥️
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86 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 58.01g | Prot: 52.28g | Carbs: 69.48g.
Breakfast: Haşlanmış Yumurta, Yeşil Çay, Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Şekersiz Çay. Lunch: Pandispanya Keki, Dost Yarım Yağlı Süt, Kahve. Dinner: Bahçıvan Taze Kaşar Peyniri, Tavuk Şnitzel, Yayla Chia Tohumu, Avokado, Maydanoz, Salatalık (Soyulmuş), Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Eti Cicibebe. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hedef.6.8's Weight History
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