Weigh In record (no journal entry) for 24 July 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 65.03g | Prot: 42.41g | Carbs: 150.57g.
Breakfast: Кекс Творожный, Вода с Лимоном, Nutiva Семена Чиа, La Pina Арахисовая Паста, Авида Творог 9%. Lunch: Великолукский Мясокомбинат Рагу Свиное, Свекольник. Dinner: Айс Латте, Mirel Чизкейк Классический с Натуральным Сыром. Snacks/Other: Жвачка, Крыжовник, Малина, Dirol Жвачка Морозная Мята, Кекс Творожный, Cashewell Напиток Ореховый «Кешью Кокос» . more...
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2535 kcal
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Exercise:
Cleaning - 3 hours, Hiking - 1 hour, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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zhelleika's Weight History
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