ssegc's Journal, 24 Jul 20

Weigh In record (no journal entry) for 24 July 2020
85.8 kg Lost so far: 19.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
2136 kcal Fat: 106.32g | Prot: 89.77g | Carbs: 203.88g.   Breakfast:  Мёд. Dinner: Пеко Торт Сказка Бисквитный, Перекресток Люля-Кебаб из Говядины,  Плов с Говядиной. more...
1846 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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ssegc's Weight History


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