Weigh In record (no journal entry) for 24 July 2020
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57.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 11.78g | Prot: 22.49g | Carbs: 45.68g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Ikan Dori, Kerupuk Makanan Ringan, Sayap Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubur Nasi. more...
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Losing 0.7 kg a Week
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