Weigh In record (no journal entry) for 24 July 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 69.74g | Prot: 88.53g | Carbs: 172.10g.
Breakfast: Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Hårdkokt Ägg, Blandsallad. Dinner: ICA Färska Champinjoner , Gullök, BOB Lingonsylt Original, Brunsås, Potatis (Skalad, utan Salt, Kokt), Köttfärsbiffar. Snacks/Other: Ekströms Kladdkaka, ICA Mini Muffins. more...
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Losing 0.9 kg a Week
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