Weigh In record (no journal entry) for 24 July 2020
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82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 11.58g | Prot: 13.83g | Carbs: 40.14g.
Snacks/Other: Yayla Chia Tohumu, Tadım Gün Kurusu Kayısı , Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Süt. more...
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Losing 14 kg a Week
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