Weigh In record (no journal entry) for 24 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 78.56g | Prot: 59.97g | Carbs: 134.90g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jeruk Nipis, Madu, So Good Chicken Katsu, Wortel Dimasak, Ikan Tenggiri, Tempe Goreng, Ceker, Minyak Zaitun Ekstra Virgin. Lunch: Ceker. Dinner: Mie Ayam. Snacks/Other: BreadTalk Cheese Cake. more...
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steady weight
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ambu dessy's Weight History
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