Weigh In record (no journal entry) for 24 July 2020
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 52.18g | Prot: 65.45g | Carbs: 281.81g.
Breakfast: Sinti Sambel Pecel, Rumah Makan Sederhana Nasi Uduk, Bakwan. Lunch: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Cooked Kale (Fat Added in Cooking), Steamed Fish, Captain Oats Instant Oatmeal. Snacks/Other: Ultra Jaya Teh Kotak, Yakult Yakult, Indonesian Cilok. more...
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Losing 5.6 kg a Week
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Deva Eka Septiani's Weight History
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