Weigh In record (no journal entry) for 24 July 2020
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 22.34g | Prot: 33.95g | Carbs: 51.96g.
Breakfast: Чай с Молоком, Almette Творожный Сыр, Vitalnan Хлеб Цельнозерновой Полезная Пшеница, Вареное Яйцо, Банан, JLC Сметана 15%, Творог 5%. more...
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Losing 1.0 kg a Week
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Lorunchik's Weight History
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