Weigh In record (no journal entry) for 23 July 2020
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81.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.96g | Prot: 50.76g | Carbs: 135.45g.
Breakfast: Colun Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Cazuela de Pollo. Dinner: Cazuela de Pollo. Snacks/Other: Nutra Bien Galletas de Avena y Chocolate, Sopaipilla horno, Queque zanahoria, Colun Flan Light Sabor Vainilla, Colun Yoghurt Batido Light, Tottus Mix Colación Frutos Secos. more...
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2891 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Abdominal (Sit Ups) - 20 minutes, Ironing - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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masterdabba's Weight History
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