Weigh In record (no journal entry) for 23 July 2020
|
135 kg
Lost so far: 11 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 34.49g | Prot: 85.80g | Carbs: 163.21g.
Lunch: Perfetto Sorvete Mousse de Maracujá, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cocada Dos Sonhos Cocada Assada, Suco de Limão, Coração de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Morangos, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|