Weigh In record (no journal entry) for 24 July 2020
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69.7 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 31.72g | Prot: 62.56g | Carbs: 112.27g.
Lunch: NOW 차전자피 (Whole Psyllium Husks), 서울우유 장건강 프로바이오틱 포도, 훈제계란, NOW 브라질넛, 굽네몰 굽네 닭가슴살 장조림, 양배추찜, 연근조림, 미역, 밥. Dinner: 훈제계란, NOW 차전자피 (Whole Psyllium Husks), 야채샐러드 (드레싱없이), 방울 토마토, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 올리브기름, 식초, 소금, 후추. more...
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1852 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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