Weigh In record (no journal entry) for 24 July 2020
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62 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.40g | Prot: 66.23g | Carbs: 108.55g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ayam (Dilapisi Tepung Roti dan Digoreng), Kokita Sambal Rawit Bawang, Sambal Goreng, Kubis, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Rempeyek. more...
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Losing 1.5 kg a Week
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DWI MARVIA NINGSIH's Weight History
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