nataliavago's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

68.8 kg Lost so far: 66.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

687 kcal

Fat: 37.02g | Prot: 20.82g | Carbs: 71.77g. Breakfast: Mabel Rosquinhas Banana & Canela, Canela, Gengibre. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Perdigão Linguiça Calabresa. Dinner: Ruffles Batata Original (Pacote). Snacks/Other: Suco de Laranja com Couve, Linea Adoçante, Leão Fuze Chá de Maçã com Canela, Coca-Cola Coca-Cola Zero (Lata). more...

1887 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nataliavago's Journal, 23 Jul 20

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nataliavago's Weight History