Weigh In record (no journal entry) for 24 July 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.77g | Prot: 82.77g | Carbs: 136.74g.
Breakfast: Jeruk. Lunch: Pepaya, Pronas Saus Lada Hitam, Bubuk Cabai, Tempe, Saori Saus Tiram, Leeks, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bawang Bombay Bawang Bombay, Sawi Putih, Pakcoy, Borges Extra Virgin Olive Oil, Boiled Egg, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Chatime Pearl Milk Tea, Chiki Chiki Balls Rasa Keju. more...
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steady weight
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Ascocenda Meida F I's Weight History
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