Weigh In record (no journal entry) for 23 July 2020
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 30.51g | Prot: 79.28g | Carbs: 73.78g.
Breakfast: Lacta Chocolate Intense 60% Menta. Lunch: Frango Desfiado, Feijão Preto Cozido, Scala Queijo Minas Padrão. Dinner: Acém Cozido, Albaruska Arroz Integral. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettaccy's Weight History
|