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E voltando ao foco.
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 79.14g | Prot: 65.50g | Carbs: 54.94g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Refogada, Ovo Cozido. Dinner: Kenko Molho Barbecue, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco. Snacks/Other: Ovo Mexido, Prezunic Bolo de Milho Verde, Peras. more...
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Losing 1.5 kg a Week
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mahbosio's Weight History
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