Weigh In record (no journal entry) for 24 July 2020
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 26.17g | Prot: 46.13g | Carbs: 78.86g.
Breakfast: 파리바게트 그대로 토스트. Lunch: 풀무원 모짜렐라 치즈볼, 꽈배기. Dinner: 배추김치, 자연드림 양념치킨소스, 닭가슴살. Snacks/Other: 코스트코 미니 도너츠. more...
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Gaining 4.9 kg a Week
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