Weigh In record (no journal entry) for 24 July 2020
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57.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.33g | Prot: 78.59g | Carbs: 137.98g.
Breakfast: 法国百吉福 芝士片, 煎鸡蛋, 空心菜, 全麦面粉, 火龙果, 猕猴桃/奇异果, 肉松, 豆浆. Lunch: 意大利面, 杏鲍菇, 胡萝卜, 青豆, 玉米粒（冷冻）, 鸡腿（不吃皮）, 黄瓜/青瓜（带皮）. Dinner: 纽麦福 部分脱脂牛奶, 煮鸡蛋. Snacks/Other: 火龙果. more...
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Losing 0.7 kg a Week
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