Weigh In record (no journal entry) for 07 July 2013
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 37.26g | Prot: 80.72g | Carbs: 189.14g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Nonfat), Beef Steak (Lean Only Eaten), Potato Salad with Egg. Dinner: Peanut Butter, Bing Cherries. Snacks/Other: Apples, Cocoa Powder Mix (with Water), Reed's Ginger Candy Chews. more...
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1955 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LindaLea's Weight History
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