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體脂22
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 45.72g | Prot: 76.96g | Carbs: 97.55g.
Breakfast: 7-11 柚香和風雞肉沙拉, 7-11 大冰拿. Lunch: 明治 (Meiji) 膠原蛋白飲, 雞胸肉, 全家 川辣雞絲涼麵. Dinner: 全聯 爆汁豆干切, 桂山冰棒 芋頭冰棒, 福記 小滷蛋, 黑橋牌 蒜味香腸, 7-11 一日野菜農夫十蔬沙拉, 水餃. Snacks/Other: 萬歲牌 杏仁小魚 (16克). more...
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1268 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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