Weigh In record (no journal entry) for 24 July 2020
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.49g | Prot: 56.01g | Carbs: 144.05g.
Breakfast: Coles Raisin Toast, Coles Hot Chocolate, Ricotta Cheese, Strawberries, Honey. Lunch: Coles Fresh Kitchen Smashed Pea, Fetta, Spinach & Egg, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Chilli Stuffed Sweet Potato. Snacks/Other: Cadbury Rocky Road Chocolate. more...
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Losing 2.5 kg a Week
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lizzyg55's Weight History
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