Weigh In record (no journal entry) for 24 July 2020
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75.7 kg
Lost so far: 8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.70g | Prot: 102.50g | Carbs: 115.83g.
Lunch: Saori Saus Tiram, Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Bango Kecap Manis Light, Nasi Goreng. Dinner: Chuba Keripik Singkong Rasa Balado, Sayur Campuran, Ayam Panggang, Cireng. more...
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1987 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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