Weigh In record (no journal entry) for 23 July 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 55.05g | Prot: 177.91g | Carbs: 176.69g.
Breakfast: Kue Bolu, Lontong, Lontong Sayur, Cap Cay Kuah, Dada Ayam. Lunch: Nasi Putih, Telur, Quaker Instant Oatmeal, Mutant Whey Protein. Dinner: Mutant Whey Protein, Nasi Putih, Ikan Selar, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang, Telur Dadar, Nasi Goreng. Snacks/Other: Mutant Whey Protein. more...
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Gaining 5.0 kg a Week
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Reza Pramana -Do²'s Weight History
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