Weigh In record (no journal entry) for 21 June 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 38.83g | Prot: 65.99g | Carbs: 297.22g.
Breakfast: Plain Paratha, Coffee with Milk and Sugar, Watermelon , Sattu. Lunch: Brown Rice (Medium-Grain, Cooked), Dal, Hommade Ghiya, House Salad. Dinner: Pineapple , Melon, Mango, Watermelon . Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Dabur Chyawanprash, Green Tea, Healthkart Fish Oil , Almonds, Date, Dried Figs (Uncooked) , Sprouts. more...
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2907 kcal
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Exercise:
Yoga - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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ayush95gupta's Weight History
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