Weigh In record (no journal entry) for 23 July 2020
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 47.50g | Prot: 190.92g | Carbs: 173.29g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Lidl Chocolat en Poudre, Plantation Chicorée Café. Lunch: Pêche Océan Steaks de Thon Albacore, Häagen-Dazs Sorbet Citron, Tomate Cœur de Bœuf, Florette Brocolis Vapeur, Merlan Frit Fariné ou Pané, Poulpe. Dinner: Merlan Frit Battu, Serebis Tartelettes aux Amandes, Pommes de Terre (Chair, avec du Sel, Bouillies), Brocoli, Haricots Verts, Gambas, Encornets. more...
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1475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.1 kg a Week
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