Weigh In record (no journal entry) for 23 July 2020
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 11.16g | Prot: 26.68g | Carbs: 35.31g.
Breakfast: Pastel Assado de Frango. Lunch: Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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islafarias's Weight History
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