Weigh In record (no journal entry) for 24 July 2020
|
57 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 48.68g | Prot: 29.25g | Carbs: 202.05g.
Breakfast: Kue Apem, Ayam Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Khong Guan Saltcheese Combociz, Mayora Better Sandwich Biscuit, Saus Tomat, Martabak Telur, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azliazli's Weight History
|