Weigh In record (no journal entry) for 23 July 2020
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 22.17g | Prot: 32.31g | Carbs: 186.75g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Antarctica Guaraná (Copo), Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Bolo de Laranja. more...
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Losing 0.3 kg a Week
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_elzamessias's Weight History
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