Weigh In record (no journal entry) for 23 July 2020
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 120.58g | Prot: 139.00g | Carbs: 70.54g.
Lunch: Ovo Cozido, Peito de Frango, Now Foods Eritritol, Mãe Terra Cacau em Pó 100%, Sopa de Legumes com Carne, Leite de Coco Caseiro. Dinner: Bisteca de Porco Grelhada, Royal Fermento em Pó Químico, Aviação Manteiga com Sal, Peito de Frango, Ovo, Prieto Bacon em Fatias, Ovo Cozido, Essential Nutrition Xilitol, Mavalério Cacau em Pó 100%, Leite de Coco Caseiro. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheila Ponte's Weight History
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