danycaetano's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

91.7 kg Lost so far: 2.9 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

847 kcal

Fat: 12.43g | Prot: 51.49g | Carbs: 134.22g. Breakfast: Mamão Papaia, Pullman Pão de Forma Integral Zero, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). more...

2956 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

8 Supporters Support

Comments

parabéns!🎉🎉👏🏼👏🏼

23 Jul 20 by member: sklenke


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danycaetano's Journal, 23 Jul 20

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