Weigh In record (no journal entry) for 23 July 2020
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 74.07g | Prot: 107.00g | Carbs: 131.39g.
Breakfast: Oranges , Dad's Classic Oatmeal Cookies, Rivaj Naan Bread, Coffee, Soft Boiled Egg. Lunch: Activia Vanilla Yogurt, Dempster's Whole Grain Ancient Grains Bread, Wholly Guacamole Guacamole Minis, Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanabenj's Weight History
|