Weigh In record (no journal entry) for 23 July 2020
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51.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 31.51g | Prot: 84.23g | Carbs: 35.17g.
Breakfast: Победа Трюфели, Перекресток Персик, Магнит Банан, ВкусВилл Исландский Скир 1,5%, Творог 5%. Dinner: Миндаль Миндаль, Ашан Горох Варёный, Маслины, Сметана , Индейка Отварная, Яичный Белок. more...
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2062 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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???dasha???'s Weight History
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