Weigh In record (no journal entry) for 23 July 2020
|
72.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 36.78g | Prot: 66.87g | Carbs: 162.40g.
Breakfast: Queijo Branco, Vigor Margarina, Seven Boys Pão de Forma (50g). Lunch: Subway Tomate, Alface, Chuchu Cozido, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Purê de Mandioca, Cebolas, Quiabo Cozido. Dinner: Polly Leite em Pó Integral Instantâneo, União Açucar Cristal, Banana Prata, Sulminas Requeijão Cremoso Light, Quero Feijão Carioca , Campo Belo Proteína de Soja Texturizada, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Seven Boys Bisnaguinha, Santa Helena Paçoquita (20g) . more...
|
|
2014 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natycris97's Weight History
|