Weigh In record (no journal entry) for 23 July 2020
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95.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 76.63g | Prot: 190.81g | Carbs: 189.02g.
Breakfast: Yakult Leite Fermentado. Lunch: Nativ Filé de Tilápia Empanado Congelado, Arroz Branco (Cozido). Dinner: H2OH! Limoneto, Sadia Filé de Peito de Frango, Seara Presunto, Queijo Cheddar, Ovo Frito sem Gordura, Coxinha de Festa. Snacks/Other: 3 Corações Cappuccino, Max Titanium Whey Pro , Porto Alegre Leite Desnatado, Pipoca, Integralmedica Glutamina, Max Titanium Creatina , BRN Foods Isoprotein Foods, Max Muscles Pasta de Amendoim, Porto Alegre Leite Desnatado. more...
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2486 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Leandro Camelo's Weight History
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