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dembowholica
Journal
23 Jul 20
dembowholica's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
66.8 kg
Lost so far:
2.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1162 kcal
Fat: 41.32g | Prot: 86.67g | Carbs: 108.92g.
Breakfast:
Rosinenbrötchen.
Lunch:
Rote Paprika, Satori Basmati-Reis Gekocht, Hähnchenbrustfilet.
Dinner:
Langnese Nogger Choc, Dunkin Donuts Boston Creme Donut.
more...
1832 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dembowholica's Weight History
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