Weigh In record (no journal entry) for 23 July 2020
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 69.19g | Prot: 82.75g | Carbs: 144.92g.
Breakfast: Max Titanium Ômega 3, Ovo Cozido, Ovo Cozido. Lunch: Peito de Frango, Batata Doce, Si Señor Churros Doce de Leite. Dinner: Starbucks Brigadeiro 70% Cacau, Batata Doce, Starbucks Brigadeiro 70% Cacau, Liv Up Panqueca de Aveia, Banana e Canela, Carne de Vaca Moída. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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1963 kcal
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Exercise:
Pular corda - 1 minute, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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estefani_tavares's Weight History
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