Weigh In record (no journal entry) for 23 July 2020
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59.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.16g | Prot: 69.60g | Carbs: 154.19g.
Breakfast: Costa Gran Cereal Avena Cacao, Plátano, Semillas de Linaza, Soprole Yogurt Protein + Trozos. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Puerros, Zanahoria, Zapallo, Lentejas Cocidas. Dinner: Kiwi, Iron Plant Natural Soy Supro Protein. Snacks/Other: Costa Gran Cereal Avena Cacao, Loncoleche Leche sin Lactosa Descremada, En Linea Mermelada de Frutilla, Castaño Pan Molde Integral. more...
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Losing 4.9 kg a Week
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yess21029's Weight History
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