Weigh In record (no journal entry) for 23 July 2020
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68 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.58g | Prot: 46.92g | Carbs: 51.73g.
Lunch: Alface, Quiabo Cozido, Carne Moída Refogada. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Banana Prata, Mexerica, Pêra Portuguesa. more...
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Losing 5.6 kg a Week
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Sil_ellen's Weight History
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