Weigh In record (no journal entry) for 22 July 2020
|
69.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 29.59g | Prot: 34.62g | Carbs: 153.50g.
Breakfast: Kayısı, Çay (Demlenmiş), Pankek, Süt, Ülker Piko, Zeytinyağlı Kabak, Mercimek Çorbası, Kısır. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eelifyusra's Weight History
|