kpop0807's Journal, 23 Jul 20

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약간의 조언, 개인적으로 나는 하루에 800-1200 칼로리와 30 분의 운동을 막습니다. 집중적 인 스포즈와 간강 식품을 결합합니다 !!😘😘

52.1 kg Lost so far: 2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

866 kcal

Fat: 27.90g | Prot: 33.58g | Carbs: 123.99g. Lunch: Carrefour Sandwich Jambon Beurre, Banane, Melon. Dinner: Baguette, Leader Price Yaourt Nature, Melon. Snacks/Other: Carré de Chocolat. more...

1405 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 23 hours and 34 minutes. more...

Losing 5.6 kg a Week

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kpop0807's Journal, 23 Jul 20

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