Troldemus's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

81.6 kg Lost so far: 1.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

1012 kcal

Fat: 50.11g | Prot: 72.70g | Carbs: 70.83g. Breakfast: Tørret Tranebær, Mælk (Fedtfri), Havregryn. Lunch: Røde Tomater, Kogt Æg. Dinner: Mozzarella Ost (Sødmælk), Salat med Diverse Grøntsager, Blomkål, Oksesteak. Snacks/Other: Æbler, Mandler. more...

2099 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Troldemus's Journal, 07 Jul 13

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Troldemus's Weight History