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skydiverjim
Journal
23 Jul 20
skydiverjim's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
85.3 kg
Lost so far:
5.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1948 kcal
Fat: 88.10g | Prot: 62.21g | Carbs: 230.50g.
Breakfast:
Campbell's Chunky Beef & Dumplings Soup.
Lunch:
Chobani Flip Almond Coco Loco, Dairy Queen Chocolate Dilly Bar.
Dinner:
Chocolate Soft Serve Light Ice Cream Cone, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g), Popz Butter Microwave Popcorn.
more...
2185 kcal
Exercise:
Motorbike Riding - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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skydiverjim's Weight History
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