tetsurin1961's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

51.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 07 July 2013:

2327 kcal

Fat: 34.91g | Prot: 71.49g | Carbs: 435.88g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（チキン南蛮セット）, たきたてご飯, レギュラーコーヒー. Snacks/Other: オールブラン　ブランフレーク, オートミール. more...

1438 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tetsurin1961's Journal, 07 Jul 13

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tetsurin1961's Weight History